Recognizing the Symptoms of General Anxiety Disorder

Anxiety, as an emotion, is not always a “condition.” It’s a normal part of our emotional life. However, when you experience extreme anxiety, it could be a condition. One that makes life taxing and generally worrisome. If you feel an exaggerated response to everyday...

Calm Your Anxiety with These 7 Simple Strategies

Are you on high alert? Worried, fearful, ready to fight, or ready to run? Are you too anxious to really even concentrate on what you’re reading right now? Or maybe you’re fine this minute…but you’re increasingly worried because you know that anxiety is coming soon, to...