8 Clear Ways Your Attachment Style Impacts Your Relationships

According to attachment theory, established by 1960’s relationship experts John Bowlby and Mary Ainsworth, children and caregivers develop relationships that inform children’s adult relationships later in life. Essentially, adults have four general attachment styles...

10 Ways to Get Through the Grief of a Broken Relationship

It’s over. The relationship you thought was solid has crumbled. You feel confused, hurt, lost.   You are telling yourself you failed and wonder if you will ever find someone else.  Your attempts to “get over it” are not working, nor is trying to power through the...

5 Reasons Why Couples Therapy Should Not be Your Last Hope

So, how does couples therapy sound? Honestly. When you imagine the process of seeking out a stranger to tell your troubles to, are you looking forward to it?  Or do you believe the sign on your therapist’s door may as well read: “Welcome to your last resort.” After...