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5 Helpful Ways to Deal with Your Depressing Thoughts

On average, you may have 40,000 thoughts per day. If more than half of those thoughts are negative or depressing, a very dangerous cycle may begin. Major Depressive Disorder — typically known more simply as “depression” — is a common, diagnosable mental health...

6 Ways to Help Yourself Heal After Losing Your Parent

Grief may be the most neglected and misunderstood of all emotions. We’re often sheltered from it as children. Later, we’re urged to “move on” and “stay strong.” Our lack of respect for the impact of grief lends it even more power. In the case of losing a parent, we...

Self-Judgment Fuels Depression: 7 Tips to Taming Your Inner Critic

Are you your own toughest critic? If so, join the club. This is not an unusual reality.However, for those of you living with depression, such self-judgment can be dangerous. That’s why it is so helpful to develop a new relationship with your negative inner monologue....

Mindfulness: What Does It Mean to Connect to Yourself?

Mindfulness is a popular term these days. However, because of its popularity, its true meaning sometimes gets lost.At its core, mindfulness is about bringing your full attention to the present moment. Furthermore, it means that you don’t judge the moment. In contrast,...

Managing Depression: 7 Strategies for Self-Care

Depression is more than feeling sad or having “the blues.” It’s a serious mental health condition that tears apart your feeling of self-worth and social connections. This often means that the things you would normally do take care of yourself fall by the...