Feb 11, 2021
What’s next? It may feel as if you’ve been asking that question every single day for the past 10 months. You’ve endured a global pandemic, stifling lockdown, economic crisis, social unrest, political division, and so much more. In between each of those extra-large...
Nov 13, 2020
Current events seem like reason enough to feel triggered and tense these days. You feel edgy, you’re having sleep issues, and perhaps your mind keeps sinking into a dark place. It’s logical to look for factors in your present life. But, quite often, the problem is...
Aug 7, 2020
Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...
Apr 19, 2020
Identifying the causes of your depression, or a loved one’s isn’t always straightforward. Sometimes, of course, it can be clear. But often, a tangle of factors contribute to the diagnosis.If you think you may be depressed or have recently begun treatment for...
Nov 4, 2019
If you’ve had a traumatic experience lately, your mind and body need time to recover. If you’ve had a traumatic experience in the past, you may still be affected by the event even now. A “traumatic experience” qualifies as an event or series of events that...
Sep 16, 2019
If you’re like most people recovering from infidelity, you’re likely facing an array of emotions.After all, being cheated on can shake you in plenty of ways. Sometimes, this emotional shaking can be so severe that you don’t even feel like yourself or recognize your...
