303-485-9428 | 2919 17th Ave, Suite 211, Longmont, CO 80503 | Online Therapy Available

Struggling with Coronavirus Anxiety? Ways to Cope

You’re adhering to the pandemic-related recommendations. You’re taking simple steps like washing your hands and maintaining good social distancing.  All of this can dramatically protect your physical health. But where are the guidelines for safeguarding...

Why Do We Feel Depressed? – Exploring a Variety of Causes

Identifying the causes of your depression, or a loved one’s isn’t always straightforward. Sometimes, of course, it can be clear. But often, a tangle of factors contribute to the diagnosis.If you think you may be depressed or have recently begun treatment for...

Are You Suffering from Trauma? Look for These Signs of PTSD

If you’ve had a traumatic experience lately, your mind and body need time to recover.  If you’ve had a traumatic experience in the past,  you may still be affected by the event even now. A “traumatic experience” qualifies as an event or series of events that...

Recognizing PTSD in Women: Signs and Symptoms

“Research indicates that women are twice as likely to develop PTSD, experience a longer duration of posttraumatic symptoms and display more sensitivity to stimuli that remind them of the trauma.Although women are at greater risk for negative consequences following...

PTSD Recovery: 3 Ways to Support Your Healing

There are many valuable approaches for addressing PTSD. A powerful starting point is to focus on the issues and challenges that accompany the letter “T” in the disorder’s full name: Post-Traumatic Stress Disorder. The source of this disorder is trauma. How trauma...

What is Somatic Therapy and How Does It Work?

By now, you have probably heard or seen the phrase “mind-body” many times. It’s good that more people are seeking more connections but, in reality, the mind and body are already connected. The body, which is often neglected in traditional psychotherapy, comes front...