Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...
If you’re like most people recovering from infidelity, you’re likely facing an array of emotions.After all, being cheated on can shake you in plenty of ways. Sometimes, this emotional shaking can be so severe that you don’t even feel like yourself or recognize your...
How we bond or attach, detach, and re-attach is an essential part of who we are to ourselves and others. It impacts each and every one of our relationships—sometimes in very challenging ways. How we attach is something that is modeled for us from a very young age....
There is no secret formula for relationship success. But there is a not-so-secret foundation for relationship satisfaction: communication. Developing healthy communication is an ongoing, never-ending process. It is also the closest thing we have to a universal truth...
Healing your past can involve multiple approaches. At times, we might dwell far too much on perceived failures, letdowns, and missed chances. The common (and often best) advice is to try moving on. However, there are past events that need far more attention and...
In our culture, we’re aware of the divorce rate. We make plenty of jokes about divorce. But rarely do we really talk about divorce. There’s no shortage of relationship advice making the rounds. A lot of it is super helpful and we can learn plenty about what we should...
Due to the recent COVID-19 crisis, I am now offering tele-therapy through video and phone for all who are quarantined. I am seeing new clients and have openings for anyone who needs help during this time. Thank you, I look forward to your call.
