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Signs of a Healthy Relationship: What works

Wouldn’t it be great if we could really learn about relationships from sitcoms? Life is a touch more challenging. Problems aren’t often solved in 90 minutes. Instead of witty banter, we sometimes have to deal with harsh words. Figuring out what does and doesn’t...

4 Things Your Loved One with Anxiety Wants You to Know

Anxiety is one of the most common mental health conditions across the globe. It can present itself differently, depending on the person. However, the basis of anxiety is an irrational fear or worry. Some people experience it over specific things, while others deal...

Guilt vs Shame: What’s the Difference?

Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...