Anxiety is one of the most common mental health conditions across the globe. It can present itself differently, depending on the person. However, the basis of anxiety is an irrational fear or worry. Some people experience it over specific things, while others deal...
It’s been a full year. Last March, a wave of funny internet memes emerged. The topics often explored the woes of forced introversion and social anxiety. Dark humor can be quite helpful in dark times. But now, however, the laughs have long since faded. Even folks who...
Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...
If you’re like most people recovering from infidelity, you’re likely facing an array of emotions.After all, being cheated on can shake you in plenty of ways. Sometimes, this emotional shaking can be so severe that you don’t even feel like yourself or recognize your...
How we bond or attach, detach, and re-attach is an essential part of who we are to ourselves and others. It impacts each and every one of our relationships—sometimes in very challenging ways. How we attach is something that is modeled for us from a very young age....
There is no secret formula for relationship success. But there is a not-so-secret foundation for relationship satisfaction: communication. Developing healthy communication is an ongoing, never-ending process. It is also the closest thing we have to a universal truth...
