If you suffer from anxiety, then you know first-hand how irrational it can be at times. Despite wanting to remain cool and collected, your anxiety gets the best of you and you become frazzled, erratic, and nervous.Anxiety is not easy to overcome, and the emotions that...
If you’ve had a traumatic experience lately, your mind and body need time to recover. If you’ve had a traumatic experience in the past, you may still be affected by the event even now. A “traumatic experience” qualifies as an event or series of events that...
If you’re like most people recovering from infidelity, you’re likely facing an array of emotions.After all, being cheated on can shake you in plenty of ways. Sometimes, this emotional shaking can be so severe that you don’t even feel like yourself or recognize your...
On average, you may have 40,000 thoughts per day. If more than half of those thoughts are negative or depressing, a very dangerous cycle may begin. Major Depressive Disorder — typically known more simply as “depression” — is a common, diagnosable mental health...
Grief may be the most neglected and misunderstood of all emotions. We’re often sheltered from it as children. Later, we’re urged to “move on” and “stay strong.” Our lack of respect for the impact of grief lends it even more power. In the case of losing a parent, we...
Are you your own toughest critic? If so, join the club. This is not an unusual reality.However, for those of you living with depression, such self-judgment can be dangerous. That’s why it is so helpful to develop a new relationship with your negative inner monologue....
Mindfulness is a popular term these days. However, because of its popularity, its true meaning sometimes gets lost.At its core, mindfulness is about bringing your full attention to the present moment. Furthermore, it means that you don’t judge the moment. In contrast,...
Mental health conditions often express themselves through physical symptoms. Your body might hurt. It can feel like it’s a physical ailment. However, it’s really your body trying to tell you that there’s something wrong.For example, you might have anxiety.If you have...
Depression is more than feeling sad or having “the blues.” It’s a serious mental health condition that tears apart your feeling of self-worth and social connections. This often means that the things you would normally do take care of yourself fall by the...
How we bond or attach, detach, and re-attach is an essential part of who we are to ourselves and others. It impacts each and every one of our relationships—sometimes in very challenging ways. How we attach is something that is modeled for us from a very young age....
