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Guilt vs Shame: What’s the Difference?

Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...

Managing Anxiety and Stress: Four Core Strategies

Anxiety and stress are nothing new. The negative impact they can have on your life is not exactly breaking news either. What is novel is just how much stress and anxiety the events of 2020 are causing.A global pandemic, economic crisis, and civil unrest — and we’ve...

Struggling with Coronavirus Anxiety? Ways to Cope

You’re adhering to the pandemic-related recommendations. You’re taking simple steps like washing your hands and maintaining good social distancing.  All of this can dramatically protect your physical health. But where are the guidelines for safeguarding...

Hijacked by Anxiety? How to Regain Your Inner Peace

If you suffer from anxiety, then you know first-hand how irrational it can be at times. Despite wanting to remain cool and collected, your anxiety gets the best of you and you become frazzled, erratic, and nervous.Anxiety is not easy to overcome, and the emotions that...

Are You Suffering from Trauma? Look for These Signs of PTSD

If you’ve had a traumatic experience lately, your mind and body need time to recover.  If you’ve had a traumatic experience in the past,  you may still be affected by the event even now. A “traumatic experience” qualifies as an event or series of events that...