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Coping With COVID-19 to Keep and Protect Your Mental Health

Think back to your New Year’s resolutions as 2019 came to a close. Most likely, there was nothing in there about masks or hand sanitizer. No one could’ve seen this coming and, as a result, our collective mental health is under assault. Some 62 percent of adults now...

Triggered and Tense? Where Trauma May Be Stuck Inside You

Current events seem like reason enough to feel triggered and tense these days. You feel edgy, you’re having sleep issues, and perhaps your mind keeps sinking into a dark place. It’s logical to look for factors in your present life. But, quite often, the problem is...

Guilt vs Shame: What’s the Difference?

Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...

Managing Anxiety and Stress: Four Core Strategies

Anxiety and stress are nothing new. The negative impact they can have on your life is not exactly breaking news either. What is novel is just how much stress and anxiety the events of 2020 are causing.A global pandemic, economic crisis, and civil unrest — and we’ve...

Struggling with Coronavirus Anxiety? Ways to Cope

You’re adhering to the pandemic-related recommendations. You’re taking simple steps like washing your hands and maintaining good social distancing.  All of this can dramatically protect your physical health. But where are the guidelines for safeguarding...