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6 Ways to Help Yourself Heal After Losing Your Parent

Grief may be the most neglected and misunderstood of all emotions. We’re often sheltered from it as children. Later, we’re urged to “move on” and “stay strong.” Our lack of respect for the impact of grief lends it even more power. In the case of losing a parent, we...

Mindfulness: What Does It Mean to Connect to Yourself?

Mindfulness is a popular term these days. However, because of its popularity, its true meaning sometimes gets lost.At its core, mindfulness is about bringing your full attention to the present moment. Furthermore, it means that you don’t judge the moment. In contrast,...

Physical Effects of Anxiety: Keep a Lookout for Common Health Issues

Mental health conditions often express themselves through physical symptoms. Your body might hurt. It can feel like it’s a physical ailment. However, it’s really your body trying to tell you that there’s something wrong.For example, you might have anxiety.If you have...

Recognizing PTSD in Women: Signs and Symptoms

“Research indicates that women are twice as likely to develop PTSD, experience a longer duration of posttraumatic symptoms and display more sensitivity to stimuli that remind them of the trauma.Although women are at greater risk for negative consequences following...