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Living with Your Partner’s PTSD

Living with Your Partner’s PTSD

 Trauma is a complex and confusing thing to live with.  It can be even more so if your loved one is experiencing symptoms and you are observing.  When your partner has PTSD (Post-Traumatic Stress Disorder), you may not know how best to support them. At times, it may...

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Signs of a Healthy Relationship:  What works

Signs of a Healthy Relationship: What works

Wouldn’t it be great if we could really learn about relationships from sitcoms? Life is a touch more challenging. Problems aren't often solved in 90 minutes. Instead of witty banter, we sometimes have to deal with harsh words. Figuring out what does and doesn’t work...

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4 Things Your Loved One with Anxiety Wants You to Know

4 Things Your Loved One with Anxiety Wants You to Know

Anxiety is one of the most common mental health conditions across the globe. It can present itself differently, depending on the person. However, the basis of anxiety is an irrational fear or worry. Some people experience it over specific things, while others deal...

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Triggered and Tense?  Where Trauma May Be Stuck Inside You

Triggered and Tense? Where Trauma May Be Stuck Inside You

Current events seem like reason enough to feel triggered and tense these days. You feel edgy, you’re having sleep issues, and perhaps your mind keeps sinking into a dark place. It’s logical to look for factors in your present life. But, quite often, the problem is...

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Guilt vs Shame:  What’s the Difference?

Guilt vs Shame: What’s the Difference?

Word choice matters. We are all learning this more and more often — and it goes double in 2020. In psychological terms, it’s also essential that we properly identify our emotions. Along those lines, let’s do away with any belief that guilt and shame are “kinda-sorta”...

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Managing Anxiety and Stress:  Four Core Strategies

Managing Anxiety and Stress: Four Core Strategies

Anxiety and stress are nothing new. The negative impact they can have on your life is not exactly breaking news either. What is novel is just how much stress and anxiety the events of 2020 are causing.A global pandemic, economic crisis, and civil unrest — and we’ve...

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