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Hijacked by Anxiety?  How to Regain Your Inner Peace

Hijacked by Anxiety? How to Regain Your Inner Peace

If you suffer from anxiety, then you know first-hand how irrational it can be at times. Despite wanting to remain cool and collected, your anxiety gets the best of you and you become frazzled, erratic, and nervous.Anxiety is not easy to overcome, and the emotions that...

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Are You Suffering from Trauma?  Look for These Signs of PTSD

Are You Suffering from Trauma? Look for These Signs of PTSD

If you’ve had a traumatic experience lately, your mind and body need time to recover.  If you've had a traumatic experience in the past,  you may still be affected by the event even now. A “traumatic experience” qualifies as an event or series of events that have...

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5 Helpful Ways to Deal with Your Depressing Thoughts

5 Helpful Ways to Deal with Your Depressing Thoughts

On average, you may have 40,000 thoughts per day. If more than half of those thoughts are negative or depressing, a very dangerous cycle may begin. Major Depressive Disorder — typically known more simply as “depression” — is a common, diagnosable mental health...

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6 Ways to Help Yourself Heal After Losing Your Parent

6 Ways to Help Yourself Heal After Losing Your Parent

Grief may be the most neglected and misunderstood of all emotions. We’re often sheltered from it as children. Later, we’re urged to “move on” and “stay strong.” Our lack of respect for the impact of grief lends it even more power. In the case of losing a parent, we...

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Mindfulness:  What Does It Mean to Connect to Yourself?

Mindfulness: What Does It Mean to Connect to Yourself?

Mindfulness is a popular term these days. However, because of its popularity, its true meaning sometimes gets lost.At its core, mindfulness is about bringing your full attention to the present moment. Furthermore, it means that you don’t judge the moment. In contrast,...

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Managing Depression: 7 Strategies for Self-Care

Managing Depression: 7 Strategies for Self-Care

Depression is more than feeling sad or having “the blues.” It’s a serious mental health condition that tears apart your feeling of self-worth and social connections. This often means that the things you would normally do take care of yourself fall by the...

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