Recognizing PTSD in Women: Signs and Symptoms

“Research indicates that women are twice as likely to develop PTSD, experience a longer duration of posttraumatic symptoms and display more sensitivity to stimuli that remind them of the trauma.Although women are at greater risk for negative consequences following...

PTSD Recovery: 3 Ways to Support Your Healing

There are many valuable approaches for addressing PTSD. A powerful starting point is to focus on the issues and challenges that accompany the letter “T” in the disorder’s full name: Post-Traumatic Stress Disorder. The source of this disorder is trauma. How trauma...

Depression vs. Grief: What is the Difference?

Thanks to the advent of the Internet, more of us know about mental illnesses, their symptoms and causes, as well as their treatment. This increased awareness has helped millions of people better understand themselves and get help when it’s needed. However, there is...

What is Somatic Therapy and How Does It Work?

By now, you have probably heard or seen the phrase “mind-body” many times. It’s good that more people are seeking more connections but, in reality, the mind and body are already connected. The body, which is often neglected in traditional psychotherapy, comes front...

7 Depression Symptoms: Effective Treatment Can Help

Depression is a serious mental illness that too often goes undiagnosed and untreated. If you think you’re struggling with depression, read below about 7 depression symptoms and how effective treatment can help. 1. Feelings of numbness At times, depression comes across...

Complex PTSD: What it is and How it Relates to Childhood Trauma

We are always learning more about the long-term impact of childhood trauma. For example, we now know the pain can manifest in certain adult mindsets and habits like: Low self-worth. Our negative self-talk grows from negative perceptions of ourselves. If victimized as...