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Want to Relieve Your Stress, Anxiety or Depression? Try Forest Bathing

A guest post by Cat Pantaleo, Certified Forest Therapy Guide Imagine a world in which people were less anxious, more relaxed, caring and alive. A world in which humans were connected to their innate compassionate nature  -Cat Pantaleo, Certified Forest Therapy Guide...

Depression Feeds on Withdrawal – 5 Ways to Overcome Social Isolation

People who have depression often feel withdrawn and isolated from others. This not only negatively impacts relationships, this isolation can also make the depression worse. Does this sound like you? There are things that you can do to counter the impact of depression...