Blog Posts
Managing Depression: 7 Strategies for Self-Care
Depression is more than feeling sad or having “the blues.” It’s a serious mental health condition...
Anxious Attachment: Ways it Affects Relationships and How Therapy Can Help
How we bond or attach, detach, and re-attach is an essential part of who we are to ourselves...
Recognizing PTSD in Women: Signs and Symptoms
“Research indicates that women are twice as likely to develop PTSD, experience a longer duration...
10 Tips for Better Couples Communication
There is no secret formula for relationship success. But there is a not-so-secret foundation for...
PTSD Recovery: 3 Ways to Support Your Healing
There are many valuable approaches for addressing PTSD. A powerful starting point is to focus on...
Depression vs. Grief: What is the Difference?
Thanks to the advent of the Internet, more of us know about mental illnesses, their symptoms and...
What is Somatic Therapy and How Does It Work?
By now, you have probably heard or seen the phrase “mind-body” many times. It’s good that more...
7 Depression Symptoms: Effective Treatment Can Help
Depression is a serious mental illness that too often goes undiagnosed and untreated. If you think...
How Childhood Trauma Can Impact Your Adult Relationships
Healing your past can involve multiple approaches. At times, we might dwell far too much on...
Want to Relieve Your Stress, Anxiety or Depression? Try Forest Bathing
A guest post by Cat Pantaleo, Certified Forest Therapy Guide Imagine a world in which...