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4 Predictors of Divorce: What Not to Do

4 Predictors of Divorce: What Not to Do

In our culture, we’re aware of the divorce rate. We make plenty of jokes about divorce. But rarely do we really talk about divorce. There’s no shortage of relationship advice making the rounds. A lot of it is super helpful and we can learn plenty about what we should...

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What Avoidance Has to Do with Anxiety

What Avoidance Has to Do with Anxiety

The equation seems obvious. Anxiety can be agonizing. Even at it’s best, it is no fun at all. Therefore, avoiding anxiety makes a whole lot of sense. Right? Well…as you know, things aren’t always that simple. Let’s start by introducing the concept of...

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Recognizing the Symptoms of General Anxiety Disorder

Recognizing the Symptoms of General Anxiety Disorder

Anxiety, as an emotion, is not always a “condition.” It’s a normal part of our emotional life. However, when you experience extreme anxiety, it could be a condition. One that makes life taxing and generally worrisome. If you feel an exaggerated response to everyday...

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10 Ways to Get Through the Grief of a Broken Relationship

10 Ways to Get Through the Grief of a Broken Relationship

It’s over. The relationship you thought was solid has crumbled. You feel confused, hurt, lost.   You are telling yourself you failed and wonder if you will ever find someone else.  Your attempts to “get over it” are not working, nor is trying to power through the...

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What is Focusing Oriented Therapy?

What is Focusing Oriented Therapy?

What is Focusing-Oriented Therapy? Most traditional methods of working on oneself are mostly pain centered. People get to repeat over and over their painful emotions without knowing how to use the body's own inherently positive direction and force. Every bad feeling...

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Calm Your Anxiety with These 7 Simple Strategies

Calm Your Anxiety with These 7 Simple Strategies

Are you on high alert? Worried, fearful, ready to fight, or ready to run? Are you too anxious to really even concentrate on what you’re reading right now? Or maybe you’re fine this minute…but you’re increasingly worried because you know that anxiety is...

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