Blog Posts
Depression Feeds on Withdrawal – 5 Ways to Overcome Social Isolation
People who have depression often feel withdrawn and isolated from others. This not only negatively...
Complex PTSD: What it is and How it Relates to Childhood Trauma
We are always learning more about the long-term impact of childhood trauma. For example, we now...
4 Predictors of Divorce: What Not to Do
In our culture, we’re aware of the divorce rate. We make plenty of jokes about divorce. But rarely...
What Avoidance Has to Do with Anxiety
The equation seems obvious. Anxiety can be agonizing. Even at it’s best, it is no fun at all....
8 Clear Ways Your Attachment Style Impacts Your Relationships
According to attachment theory, established by 1960’s relationship experts John Bowlby and Mary...
Recognizing the Symptoms of General Anxiety Disorder
Anxiety, as an emotion, is not always a “condition.” It’s a normal part of our emotional life....
10 Ways to Get Through the Grief of a Broken Relationship
It’s over. The relationship you thought was solid has crumbled. You feel confused, hurt, lost. ...
What is Focusing Oriented Therapy?
What is Focusing-Oriented Therapy? Most traditional methods of working on oneself are mostly pain...
Why the Benefits of Psychotherapy Make It Such a Great Investment in Yourself
When I have been listened to and when I have been heard, I am able to re-perceive my world in a...
5 Reasons Why Couples Therapy Should Not be Your Last Hope
So, how does couples therapy sound? Honestly. When you imagine the process of seeking out a...