A guest post by Cat Pantaleo, Certified Forest Therapy Guide Imagine a world in which people were less anxious, more relaxed, caring and alive. A world in which humans were connected to their innate compassionate nature -Cat Pantaleo, Certified Forest Therapy Guide...
We are always learning more about the long-term impact of childhood trauma. For example, we now know the pain can manifest in certain adult mindsets and habits like: Low self-worth. Our negative self-talk grows from negative perceptions of ourselves. If victimized as...
The equation seems obvious. Anxiety can be agonizing. Even at it’s best, it is no fun at all. Therefore, avoiding anxiety makes a whole lot of sense. Right? Well…as you know, things aren’t always that simple. Let’s start by introducing the concept of negative...
Anxiety, as an emotion, is not always a “condition.” It’s a normal part of our emotional life. However, when you experience extreme anxiety, it could be a condition. One that makes life taxing and generally worrisome. If you feel an exaggerated response to everyday...
Are you on high alert? Worried, fearful, ready to fight, or ready to run? Are you too anxious to really even concentrate on what you’re reading right now? Or maybe you’re fine this minute…but you’re increasingly worried because you know that anxiety is coming soon, to...
