We are always learning more about the long-term impact of childhood trauma. For example, we now know the pain can manifest in certain adult mindsets and habits like: Low self-worth. Our negative self-talk grows from negative perceptions of ourselves. If victimized as...
The equation seems obvious. Anxiety can be agonizing. Even at it’s best, it is no fun at all. Therefore, avoiding anxiety makes a whole lot of sense. Right? Well…as you know, things aren’t always that simple. Let’s start by introducing the concept of negative...
What is Focusing-Oriented Therapy? Most traditional methods of working on oneself are mostly pain centered. People get to repeat over and over their painful emotions without knowing how to use the body’s own inherently positive direction and force. Every bad...
When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements which seem insoluble become soluble when someone listens. -Carl Rogers, renowned psychologist & founder of person...
